Yeah! Someone you're close to is best, as they can talk you through it.
An anchor is like someone or something that keeps you grounded and gives you focus. So say you have a lot of bright lights, loud music and everything, but you know someone is nearby that you know well and they hold your hand--it's reassuring that they're there, right?
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An anchor is like someone or something that keeps you grounded and gives you focus. So say you have a lot of bright lights, loud music and everything, but you know someone is nearby that you know well and they hold your hand--it's reassuring that they're there, right?
Something like that anyway.